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Poke Bowl

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Poke Bowl


To my mind there’s nothing more satisfying than creating a delicious poke bowl from beautiful, fresh, organic ingredients that when combined, form a nutritious and comforting, simple meal. 


These yummy bowls were created in Hawaii using raw fish, rice and vegetables but really I say…anything goes!




My take on today's Poke Bowl....

  • Avocado - sliced

  • Cherry Tomatoes - quartered

  • Spring Onion finely sliced

  • Lebanese Cucumber - quartered length wise then finely sliced

  • Red Cabbage - very finely sliced

  • Beetroot- grated and the leaves finely sliced

  • Mixed Salad leaves - finely sliced

  • Hard Boiled Egg - quartered

  • Slice of Lemon


Arrange all the ingredients in a bowl, sprinkle with hemp seeds and black sesame seeds then smother all this goodness with delicious tahini dressing!


Tahini Dressing

  • 1/4 cup olive oil

  • 1/4 cup tahini

  • 2-3 tablespoons lemon juice to taste

  • 2 teaspoons Dijon mustard

  • 2 teaspoons honey or maple syrup

  • 1/2 teaspoon sea salt

  • Freshly ground black pepper, to taste

  • 2 tablespoons ice-cold water, more as needed


Combine all ingredients in a lidded jar and shake away until thick and creamy.

Add more cold water if too thick to drizzle.


Remember for best results, to always use the freshest of organic ingredients which are of course, all available at Harmonia Health!!!


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Harmonia Health, 231-233 Park St, South Melbourne, Vic 3205.

03 9690 1155