Hot Cross Chocolate & Date Muffins

This is Changing Habits take on the typical 'Hot Cross Bun'.

The hot cross buns you buy from the supermarket are loaded up with dried fruit, which more often than not contains preservatives, additional sugar and vegetable oils. That is why they have chosen to use the 100% organic dried dates from Changing Habits as a replacement, along with the orange zest and juice for additional flavour pops and the cacao melts for delicious, healthy choc chips.

All ingredients available at Harmonia Health!



1/4 cup Changing Habits Cacao Melts, chopped

1/2 cup Changing Habits Rapadura Sugar

3 Tbsp orange juice (fresh)

zest of 1 orange

230g Changing Habits Coconut Oil

1 1/2 cups Changing Habits Dates, roughly chopped

100g buckwheat flour

150g almond meal

1 1/2 tsp baking powder

1 Tbsp apple cider vinegar

3 eggs

2 tsp of 5 spice powder

1 tsp Changing Habits Ceylon Cinnamon

1/4 tsp Changing Habits Seaweed Salt

Cross Ingredients: 2 Tbsp buckwheat flour + 2 Tbsp tapioca flour + 3.5 Tbsp water + optional sweetener to taste


1 - Preheat the oven to 180C. Grease and line a muffin tray.

2 - Add all the muffin ingredients into a bowl and combine everything evenly.

3 - Taste the mixture and adjust the sweetness, spices or orange if needed.

4 - Scoop the muffin mixture into the lined muffin tin evenly.

5 - Place them in the oven and bake for 22 minutes (In a fan-forced oven). Please note that it may need a little longer if you have chosen to make larger muffins.

6 - Meanwhile, mix the cross ingredients together in a small bowl to create a thick paste.

7 - After 22 minutes (or once your muffins are golden brown), take the muffins out of the oven and use a knife or a spoon to create a cross on the tops of each muffin with the thick white paste.

8 - Place them back in the oven. The cross only takes a short amount of time to bake so keep an eye on it. We cooked ours for 3 minutes.

9 - When they're ready, remove from the oven and enjoy warm.

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Harmonia Health, 231-233 Park St, South Melbourne, Vic 3205.

03 9690 1155