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Harmonia Health, 231-233 Park St, South Melbourne, Vic 3205.

03 9690 1155

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Harmonia Health Greek Salad and Marinated Lamb Back Straps from Belmore Biodynamic Meats

Perfect, easy, quick combination for a Summer's lunch or dinner using fresh seasonal produce!

 

Use organic wherever possible…all ingredients available from our Grocery Store.

 

 

Greek Salad

 

Ingredients:

Salad leaves

Cherry tomatoes

Capsicums

Lebanese Cucumbers

Basil

Parsley

Barambah marinated Fetta

Mt Zero Pitted Olives

Arrange all chopped ingredients in a salad bowl.

 

 

Dressing:

2 fresh garlic cloves, crushed

1/4 teasp salt

1 1/2 teaspoons Spiral Dijon Mustard

1/2 cup Mt Zero extra virgin olive oil

2 tbls fresh lemon juice

1/2 teasp sugar or maple syrup

5 tbls Spiral red wine vinegar

1/2 teasp basil leaves, chopped

Place all ingredients in a jar and shake well.

 

 

Marinated Lamb Backstraps

 

Ingredients:

Two Lamb Back Straps

Mingle Sofia natural seasoning blend 

Olive Oil

 

 

Sprinkle both sides of Back Straps with Mingle Sofia blend and set aside for an hour or overnight.

 

Heat olive oil in frying pan on medium heat

Cook Back Straps for 2-3 minutes both sides then remove from pan. Cover with foil and leave to rest for 5 minutes.

Cut into 1 cm slices and serve with the Greek Salad.

 

Enjoy with a lovely glass of organic Pinot Gris!

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