Qigong; the slow and steady practice of gentle movements that contribute to one's physical, spiritual, emotional and psychological health.
Here are Juan Deleon's top 9 benefits to Qigong.
1. Improve self-healing and general wellbeing
2. Strengthens the immune system
3. Helps to prevent insomnia
4. Improve energy level and blood circulation
5. Releases stress through relaxation techniques
6. Develop spiritual awareness
7. Improve oxygen to the tissues
8. Increase vitality and good health
9. Creates balance of Yin/Yang
Take part in our upcoming FREE Qigong Classes - BOOK HERE