Meditation is an age-old practice originating from various Eastern cultures. This beautiful mind training process allows one to achieve a mental state of peace and tranquility through turning the mind inwards and focusing on a singular thought.
Through meditation, the mind can learn to refocus its energy and attention to cultivate positive thought patterns and ways of being. Practised regularly, meditation can build internal energy (qi) to promoting relaxation to develop patience, compassion, forgiveness, and generosity.
Mediation aims to relieve anxiety, stabilises emotions, develops intuition, can achieve mental clarity and peace of mind, sharpens the mind, can increase creativity, expenses consciousness to facilitate learning and enhances overall wellness to increase happiness.
Additionally, meditation can lower high blood pressure, strengthen the immune system, increase serotonin production to elevate better moods and behaviors, can lower the levels of blood lactate to reduce anxiety attacks, and decrease tension ailments such as insomnia, muscle and joint problems, tension headaches and ulcers.
At the moment, our meditation classes can be booked by appointment for one-on-one for group bookings. Please get in touch below to enquire.