The Harmonia Hub


We don't like to keep things to ourselves, so we've created a place for you to access our best-kept secrets.


Sharing delicious organic recipes to natural therapy tips and insights, this is the Harmonia Hub. 

The practice of Qigong stems from Ancient Chinese times and its processes focus on the alignment of breath, movement and awareness, in order to promote exercise and healing of the mind, body  and spirit. With roots of Qigong extending as far back as over 5000 years, co...

To my mind there’s nothing more satisfying than creating a delicious poke bowl from beautiful, fresh, organic ingredients that when combined, form a nutritious and comforting, simple meal. 

These yummy bowls were created in Hawaii using raw fish, rice and vegetables but...

This is Changing Habits take on the typical 'Hot Cross Bun'.

The hot cross buns you buy from the supermarket are loaded up with dried fruit, which more often than not contains preservatives, additional sugar and vegetable oils. That is why they have chosen to use the 1...

Looking for a healthy Chocolate treat this Easter! Try this delicious Rocky Road Easter Egg recipe made from whole ingredients without all the nasties! A favourite for kids as well as adults... Thanks to the Changing Habits team for sharing this recipe and Jo from Quir...

Perfect, easy, quick combination for a Summer's lunch or dinner using fresh seasonal produce!

Use organic wherever possible…all ingredients available from our Grocery Store.

Greek Salad


Salad leaves

Cherry tomatoes


Lebanese Cucumbers




In Chinese Medicine, spring is a time of rebirth, revitalisation and the beginning of the yang phase of the seasonal cycle.

The spring yang energy motivates you into activity. You may feel like exercising, cleaning or embarking on a detox program - it's the perfect time...

Try this Turmeric delight from our friends over at Goodness Catering.


2 cups brown rice
1 cup slivered almonds 1/2 cup currants
2 large carrots
1 small onion
2 cloves garlic
1 bunch parsley
2 tbsp turmeric
2 tbsp sweet paprika
1 tbsp ground coriander 1 tbsp g...

Qigong; the slow and steady practice of gentle movements that contribute to one's physical, spiritual, emotional and psychological health. Here are Juan Deleon

Change up your green smoothie routine with this nutty twist on your greens!

- 1/2 cup raw organic (unsalted and shelled) pistachios
- 10 approx. mint leaves
- 3/4 approx. cup water
- 3-4 dates
- 1 teaspoon vanilla
- 1 scoop 180 Superfood Coconut (available at Harmonia H...

Recipe via Karen Martini’s New Kitchen.
More than just a pretty face, a good bone broth will not only be a culinary advantage in your kitchen but will also support your overall wellness and joint health.
5 chicken frames
3 onions, skin on, cut in h...

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Harmonia Health, 231-233 Park St, South Melbourne, Vic 3205.

03 9690 1155